Emily's training blog

Week starting Apr 03, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.50	0.00	0.00	0.00	0.00	30.50

Mon, Apr 04, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

In CA on vacation. Working on the slow build back. Easy AM run followed by six miles walking around Universal Studios. Ran by the Arcadia High track. Home of my high school glory years. Hope Cole gets to run there in the next couple of years.

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Tue, Apr 05, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Running in sunny CA is fabulous. Sore legs from all the walking. 6 more park miles today. We are all exhausted.

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Thu, Apr 07, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.10	0.00	0.00	0.00	0.00	7.10

Back in UT. 30 degree mornings suck after 60 degree morning. 4 solo and 3 with Lily.

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Fri, Apr 08, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Early run with Devra. I may go back to sleep!

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Sat, Apr 09, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

Just keep swimming. (or running.). Off to watch Cole race. Hoping he runs some good times today!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.50	0.00	0.00	0.00	0.00	30.50

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