| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.50 | 0.00 | 0.00 | 0.00 | 0.00 | 47.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Felt surprisingly great for a Monday morning. Until the last 30 seconds of my run when I caught a curb with my toe and crashed. My phone went flying into the street, bouncing twice before stopping. Surprisingly, it’s completely in tact. I now highly recommend Otterbox phone cases. My elbow looks like hamburger. But, at least my phone is fine.
My goal for April is to top 200 miles for the month. Still working on consistency. Last few weeks have been an improvement.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Early morning track workout with Rebecca and Tee. They are in taper for Boston, so they were ready to hammer this morning! I am still trying to improve my fitness, so I am not as fast as they are right now.
Three mile warm up then 3 x 1 mile with 400 m recovery in between. I hit 5:55, 5:50, and 5:48. I will take it. 2.5 cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Drizzly run out Vine and back with Tee and Rebecca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A little bit groggy and unmotivated this morning. But, I got it in. 7:05 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy and short with Cole at Wheeler Farm.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had an early morning rehearsal, followed by a dance clinic, and then session 1 of General Conference. I snuck in a ten mile run between sessions. I ran 10 x 2 minutes on/off in the middle of my workout. 6:30 average. Fast longish run today.
Signed up for SL Half. But, most likely I will be at a rehearsal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.50 | 0.00 | 0.00 | 0.00 | 0.00 | 47.50 |
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