Emily's training blog

Week starting Mar 24, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.20	0.00	0.00	0.00	0.00	44.20

Mon, Mar 25, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

5.5 with Cole. The rest on my own in the late afternoon. Yay for shorts!

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Tue, Mar 26, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Planned on longer today, but used Spring Break to take Cole to do a track workout. Warmed up 10 minutes to the track. Had to hop the fence, which was exciting. Ran 4 x200. I ran a 160-1200-800-400 breakdown at 90s, 88, 86, and 84. It was really windy this morning, which didn’t help pacing. I had Cole run 1200-800-400-400.

1600/1200: 6:00/4:30

1200/800: 3:24/2:54

800/400; 2:50/84

400: 79.7

Cooled down 1.25 home. Good rust buster for Cole (and for me.) Race Cats starts April 8!

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Wed, Mar 27, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.10	0.00	0.00	0.00	0.00	8.10

Windy dark run with Tee and May. I’m tired.

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Thu, Mar 28, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Easy recovery run. I was really tired yesterday, so kept it short this morning. But, back to back harder efforts for Friday and Saturday. 7:13 average.

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Fri, Mar 29, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

No excuse. It was cold. I got lazy.

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Sat, Mar 30, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Ended the week on a high note after a mental block yesterday. 15 with Tee and Aimee. Felt decent through 12. Last three were tough. 7:13 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.20	0.00	0.00	0.00	0.00	44.20

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