| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Still sore from combo long run/dance clinic on Saturday. Felt good to shake the legs out this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Over slept. Just time for a short run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Track work with a big girl crew. 7 of us met at Tee’s house and ran to Brighton High. We ran 4 sets of 4 x 400. 200m between intervals and 400 m between sets. I had no idea what I could hit. I eased in at 88, but cut down to 80 on the last one. Most of them were 82-85. Good start. Jog back to Tee’s for cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| Planned on a bit longer, but started to rain pretty hard, and I was right by my house, so I called it good. Still on track for a 50 mile week. That’s huge for my lazy butt!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| Ugh to spring winds. But, at least it’s getting warmer!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Yay! I topped 50 miles! Finally! 13 mile run with 3 mile tempo at the end. 6:25,6:05,5:51.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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