| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.15 | 0.00 | 0.00 | 0.00 | 0.00 | 52.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice early morning run in the pitch black darkness. Thanks, Daylight Savings. Such a stupid concept. They need to get rid of it. Otherwise, it's nice to have marginally warmer mornings. 7:29 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.65 | 0.00 | 0.00 | 0.00 | 0.00 | 9.65 |
| 2 mile warm up followed by a progressive tempo. 10 minutes at 6:45 average, 10 minutes at 6:30, 10 minutes at 6:15, and 10 minutes at 6:00. Cooldown ten minutes. 6.3 miles in 40 minutes of running.
Zumba at 9 and rolling out
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Such beautiful running weather! It's nice to not be freezing. A kind fellow runner stopped and warned me about a shady guy walking about a quarter mile down the road. I altered my route to avoid a possible confrontation. I love that runners look out for each other. 7:36 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles easy in Valley Park. It was so nice being able to wear shorts and a tshirt. It was pitch black outside, though. I hate the dark. I keep telling myself that in a couple of months it won't be so bad. 7:40 average.
9 AM: Total Body Conditioning class. Gotta keep the strength work going!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| One of my children stole my garmin. So,.I just ran with my watch today. I decided to incorporate my speed workout into my long run tomorrow. It was another beautiful morning. I ran two miles longer than I had originally planned. Now to go on a housewide search for my garmin. Headed to the gym for St. Patrick's Day Zumba. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy running for forty minutes, followed by 3 x 5-3-2 minute intervals with 3-2-1 minute recoveries. I did two sets unmeasured,but changed up the third set. On set 3, I ran a hard mile, recovered 2 minutes, ran 3 minutes hard, recovered to 12 miles (about .2 miles) and then ran the thirteenth mile all out, Finished with a moderate mile. Mile 11 was a 6:03, Mile 12 was 6:36, Mile 13 was a 5:40, and the final mile was a 6:36. (The 5:40 was on a downhill stretch, so not as exciting as it sounds. ) 6:55 average.
Follower my run with Body Pump class.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.15 | 0.00 | 0.00 | 0.00 | 0.00 | 52.15 |
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