Emily's training blog

Week starting Mar 07, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
38.80	0.00	0.00	0.00	0.00	38.80

Mon, Mar 08, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.40	0.00	0.00	0.00	0.00	7.40

I was so sick from the Moderna shot on Saturday, which I expected. So, no run. Six with Cole today. He ran a 10:31 two mile time trial with his dad on Saturday. That is a nine second PR. I think he has 10:20 or better in him. He was running in a pretty fierce wind and had a nasty cold. It's fun to see him improve. We have slowly built his training up. He's only doing 40 a week. A tempo, a speed, and an 8 mile long run. He hits high school next year. I can't wait to see how he does.

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Tue, Mar 09, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Run with Cole. Cooler this morning

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Thu, Mar 11, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

6 with Tee and Cole. 2 more with Tee

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Fri, Mar 12, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Really cold run with Tee, Devra and May 6.2 miles

2 more miles. I ran from voice lessons to the dealership where my van was being serviced. Figured it was faster than Uber.

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Sat, Mar 13, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Solo morning run. It wasn't windy, so it was pretty pleasant.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
38.80	0.00	0.00	0.00	0.00	38.80

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