| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.37 | 0.00 | 0.00 | 0.00 | 0.00 | 71.37 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.37 | 0.00 | 0.00 | 0.00 | 0.00 | 10.37 |
| Easy running today. Still feeling Saturday. Goals for this week: 70 miles, 18 on long run. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I went to the oval this morning for some speedwork. I warmed up about three miles. I jumped in the workout of a group that was training there. They were running 6 x 2 laps, with a half lap recovery. So, 884 meter repeats with 221 meter recovery. My paces were a bit all over the place. I split the occasional 200 or 400 to see how fast I was going, but I was primarily running off of effort. I ran anywhere from 5:25 pace (too fast!) to 5:45 pace. I think my average was around 5:40 pace. The short recovery made for a rough workout. We will just call it a good fartlek workout! I think next week I will run 800 meter repeats to see where I really am. This group meets every Tuesday morning, so it will be nice to have some training partners. 2.5 mile cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt terrible all day today. I almost gave up on getting a run in. But, I had hired a babysitter, so I told myself to get at least five in. It was nice running in daylight and not in the cold/dark+freezy morning. I fe a little better as I ran, and managed to pull out eight miles. Yay for a mind over body victory. 6:57 average. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy Daybreak miles with Caisa. I was freezing this morning. 7:30 average. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I warmed up three miles, and ran a 45 minute tempo. Since it was shorter, I ran it harder than my long tempos. I started at 6:15 pace and increased .1 every 5 minutes. I felt pretty good. I could have made it to eight, but it would have been pretty tough after that. I hit 7.5 miles in just over 45 minutes, so 6:00-6:01 treadmill average. I cooled down 1.5 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| A little farther than I had planned, but what a great confidence booster. The longer tempos are making a difference. I met Jenny and James at Liberty Park. We wanted to run the Salt Lake Half course. We ran up, up, up, to Legacy Bridge, and then ran the half course. Our goal was to get faster through the run, and finish strong. I ran hard through eighteen, since that was the mileage goal, and then ran the last two as cooldown. 7:47, 7:50, 7:57, 7:51, 7:15, 7:02, 6:49, 6:44, 6:28, 6:46,6:55, 6:38, 6:50, 6:49, 6:48, 6:20, 6:33, 6:16, 7:15, 7:18. I'm happy to hit my mileage goals for this week. 7:01 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.37 | 0.00 | 0.00 | 0.00 | 0.00 | 71.37 |
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