Emily's training blog

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Sat, Mar 07, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	0.00	0.00	0.00	0.00	20.00

A little farther than I had planned, but what a great confidence booster. The longer tempos are making a difference. I met Jenny and James at Liberty Park. We wanted to run the Salt Lake Half course. We ran up, up, up, to Legacy Bridge, and then ran the half course. Our goal was to get faster through the run, and finish strong. I ran hard through eighteen, since that was the mileage goal, and then ran the last two as cooldown.

7:47, 7:50, 7:57, 7:51, 7:15, 7:02, 6:49, 6:44, 6:28, 6:46,6:55, 6:38, 6:50, 6:49, 6:48, 6:20, 6:33, 6:16, 7:15, 7:18.

I'm happy to hit my mileage goals for this week. 7:01 average.

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