Emily's training blog

Week starting Mar 09, 2014

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.86	0.00	0.00	0.00	0.00	18.86

Mon, Mar 10, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I'm working on some ART with Dr. Fletcher right now. Today I could feel the tightness in my hips but no knee pain until 3.5 miles in. I would have stopped there, but still had to get home. It might take a while to get back to hard workouts. At least I, m being encouraged to keep running through the therapy. No workouts and nothing longer than 8 miles. My spring race plans may need ro be scrapped for the time being. Frustrating!

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Tue, Mar 11, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.36	0.00	0.00	0.00	0.00	6.36

I managed 45 minutes of running this morning. My hips were sore. I think they were fatigued from the strengthening exercises which is not a bad thing. I had no tightening behind my knee. That's a huge positive. ART tomorrow. It seems to be helping. It would be nice to run without hip pain for once.

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Wed, Mar 12, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Cold. Dark. Sore hip. Not my most enjoyable run ever.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.86	0.00	0.00	0.00	0.00	18.86

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