Emily's training blog

Week starting Feb 03, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 0.00 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.550.000.000.000.0030.55
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Show is over.  Maybe I can get some sleep now. Not to mention more regular mileage. At least until the next one.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.250.000.000.000.006.25

On the struggle bus today.  But, probably the best running conditions I am going to have for the rest of the week.  So, outside into the rain and wind I went.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.700.000.000.000.005.70

40 minute treadmill run, then Zumba.  I am running the SLTC 10k tomorrow.  Won’t really be racing it since I am woefully out of shape. Should be fun though.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.400.000.000.000.0010.40

Teren talked me into running the SLTC 10k with him. It wasn’t a great idea.  Warmed up 2.2.  40:57 for the race.  2 mile cool down.  Call it a nice tempo workout.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
30.550.000.000.000.0030.55
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