Emily's training blog

Week starting Jan 30, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.300.000.000.000.0043.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

I think I figured out that I need about 168 miles per month to hit my mileage goal.  Despite a couple missed days this month, I am right on track.  I'm not called for rehearsal this week, so I will hopefully get more sleep and get a good mileage week!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.600.000.000.000.008.60

I can see some fitness returning. I may be old, but it’s still there somewhere! 7:05 average

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Bad weather conditions yesterday.  Really cold morning. I ran with Tee and Devra.  Misery loves company.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Just couldn't face the cold and dark this morning. Treadmill progression run with 1 minute pushes.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.300.000.000.000.0012.30

I'm ready to start stepping up my long runs.  I have been feeling good at 12-ish.  Ran with Tee and Devra. 1300 W to 10400 S and back on the River Trail.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
43.300.000.000.000.0043.30
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