Emily's training blog

Week starting Jan 09, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.60	0.00	0.00	0.00	0.00	47.60

Mon, Jan 10, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Really long day Saturday. Glad I went short. Felt good about my audition. Learned two dances and sang four songs for four different characters. Fingers crossed for a good role. I hate waiting for casting.

7 cold miles today.

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Tue, Jan 11, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Still waiting on the stupid cast list to go up. My nerves can't take it! Worst part of performing.

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Wed, Jan 12, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Wanted a little longer, but my stomach started rebelling over the last mile.

Found out the cast list for Mary Poppins isn't going up until this weekend. BUT . . .they sent me an early role offer yesterday, which is so exciting! This is a dream show and I can't wait to be a part of it.

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Thu, Jan 13, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Met Tee and Devra at Murray Park for a run. Always more fun with friends!

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Fri, Jan 14, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Run with Devra. Got home. Everyone is still asleep. The quiet house is lovely

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Sat, Jan 15, 2022

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.30	0.00	0.00	0.00	0.00	12.30

Longer than planned, but didn't feel terrible. Ran with Tee and Devra

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
47.60	0.00	0.00	0.00	0.00	47.60

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