10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Feeling normal again. Treadmill run this morning. Slippery streets. Progression run with 10 x 1 minute pushes. Hopefully I can have a more consistent week. Lots of late rehearsals though. We open next Friday.
Really tired after a late night at rehearsal. Treadmill tempo. 15 minute warm up. 5 sets of 3 minutes at 6:30, 3 minutes at 6:20, 3 minutes at 6:10. Last set was a struggle. 7.13 miles in 45 minutes. About an 8 minute cool down.
