Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, May 01, 2017
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

Today starts day 1 of a 20 week marathon training schedule. I'm going to run TOU full as a 40th birthday present to myself. My down week last week turned into a mostly off week with sick kids involved. The timing was actually pretty good for a light (almost transparent) training week.

8.3 miles to start off the week. 7:08 average. Beautiful morning. It's getting lighter!

Comments
From Rob Murphy on Tue, May 02, 2017 at 07:38:13 from 163.248.33.220

Good luck. Stay healthy.

From allie on Thu, May 04, 2017 at 18:25:08 from 71.56.28.146

light (almost transparent) -- haha!

i can't think of a better 40th bday present. good luck with your training.

From emruns on Fri, May 05, 2017 at 07:40:47 from 67.2.40.227

Hee hee. Glad you liked my description. Clever writing moment!

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