Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, May 01, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.570.000.000.000.006.57

The snow was coming down hard when I went to run this morning.  So, off to the health club I went.  Cole had to be to school early this morning, so I only had time for about 45 minutes. 

I warmed up 15 minutes and then ran 10 x 90 seconds on/off at 5:45-6:00 pace.  I haven't done any workouts in a while, so I just wanted to start some turnover without getting too crazy.    6.57 miles in 45 minutes.

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