| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.40 | 0.00 | 0.00 | 0.00 | 0.00 | 56.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Today starts day 1 of a 20 week marathon training schedule. I'm going to run TOU full as a 40th birthday present to myself. My down week last week turned into a mostly off week with sick kids involved. The timing was actually pretty good for a light (almost transparent) training week. 8.3 miles to start off the week. 7:08 average. Beautiful morning. It's getting lighter! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| I decided that I need more hill training in my regimen. I'm a terrible hill runner, and I know there are plenty in TOU. I ran a 3 mile warm up to the bottom of Bullion hill. This hill is .27 miles. I ran 6 of them. I ran to the bottom to recover. I averaged 1:45 up, and 2 minutes back down on each one. Then, I ran to the steeper but shorter hill up to 1300 W. This hill is .12 miles long. I ran 4 of them. 49-50 seconds up, 1 minute back down. I was definitely not too quick this morning. Hills will take some work. Ran a mile home to finish. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Feeling yesterday's hills. Nice easy morning run. It was chilly and my hands were cold. Fog was rising off the river at sunrise. It was beautiful to see. 7:35 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.65 | 0.00 | 0.00 | 0.00 | 0.00 | 10.65 |
| Got up to run, but Cali woke up and didn't go back to sleep. So it was a gym day. Warm up followed by 4 x 10 minutes hard/3 minutes easy. 6:12 pace, 6:05 pace, 5:58 pace, 5:55 pace. That treadmill runs a little slow, but the effort seemed right for the workout. Short cooldown. I'm planning on doing my long run tomorrow because Teren is taking the boys camping this weekend. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Tired legs from yesterday, but I am glad I got my longer run in today. I don't have to stress it tomorrow when I don't have many babysitting options. A very nice gas station employee insisted on cleaning the toilet befow I used it this morning. SO kind. 7:06 average. When I got home I ran an extra mile with Cole. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short and EZ. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 56.40 | 0.00 | 0.00 | 0.00 | 0.00 | 56.40 |
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