Ladder workout with Cole. 3.2 mile warm up. 200-400-60-80-600-400-300 with 200-200-400-400-400-200-200 recovery.
200: 37
400: 81
600: 2:01
800: 2:47
600: 1:59
400: 1:16
200: 35
Last hard workout for Cole before nationals. He’s ready.
2.15 mile cooldown
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