Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Tue, Jun 27, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.40	0.00	0.00	0.00	0.00	10.40

I wanted something between a threshold and interval workout. I ended up on the treadmill today. I warmed up 20 minutes and ran 10 x 3 minutes on/2 minutes off. I started at 10 mph and increased .1 on every interval. I ended at 11.1 mph, which is 5:24 pace. The recovery was at 8 mph. I felt really strong on this workout. My fitness has definitely improved, because I couldn't do this workout a month or so ago.

I finished my cooldown by sneaking into the Zumba class for the last 30 minutes.

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