Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Mon, Jun 27, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

I ran on the treadmill this morning to protect my achilles.  It was sore for a couple of miles, but it worked itself out pretty well.  I will just continue babying it . . . my house smells like Ben-Gay from all the massaging I have been doing. 

 You would never know that I ran a half marathon . . . probably because I really didn't.  I'm just going to look at it as a good hard long run.  I think I will recover pretty quickly. 

I started my run at a nice easy 8.0 mph, and increased .1 every half mile.  I was going pretty hard at the end, but the overall run felt pretty good. 

Asics 2150 Miles: 10.00
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