Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Jun 14, 2022
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

 

Hit the track today for the first time in forever. I had no idea what paces to aim for.  I warmed up three miles and then ran 3x 800-400-400 with 400-200-200 recovery in between.  I conservatively wanted to run 3:10-90-90.

Set 1: 3:04, 85,87

Set 2: 3:01,85,84

Set 3: 2:57, 84, 83

Jogged home for cooldown.  The workout was faster than I anticipated.  My endurance is pretty good after a few weeks building base.  It would be nice to sharpen up again.  For what?  I don't know. I don't have any race plans.  But, it's nice to have some extra time to train.

 

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