Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Apr 15, 2017
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.400.000.000.000.0015.40

Long run with workout. Forty minutes easy. 10-8-6-4-2-1 minute intervals with 5-4-3-2-1 minute recoveries. Recovered to 14 miles, and finished with a hard mile. 7:31, 7:23, 7:12, 7:14, 7:10, 6:45, 6:31, 6:55, 6:02, 6:33, 6:22, 6:10, 6:29, 6:28, 6:15. Weird all over splits. Rolling hill run. Spent some of my run at Wheeler Farm. Such a beautiful place to run on a gorgeous morning. 6:44 average.

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