| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Insomnia night last night, so I slept in and ran on the treadmill. Just a nice slow boring treadmill run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
| Part fartlek run, part tempo run. My brain was scattered today. Some days it is hard to focus. 20 minute warm up. (2.65 miles) 2 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. I originally planned three sets, but wasn't really feeling the workout. I was over four miles at the end of two sets, so I decided to just finish hard to six miles, with the final mile all out. The paces looked like this: 6:21, 6:28, 6:20, 6:29, 6:13, 5:48. 6:16 average for six miles. I think I need something more structured later this week. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I listened to a great interview with Blake Russell on my run today. Lately, I am particularly motivated by fast Master's runners. I must be showing my age. 7:46 average. I tried to stay nice and easy. I can tell I ran hard yesterday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| I felt extra tired and super sore yesterday. I decided to take an extra rest day. Today, I ran ten easy. I plan to hit it pretty hard for my last long run before racing. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.40 | 0.00 | 0.00 | 0.00 | 0.00 | 15.40 |
| Long run with workout. Forty minutes easy. 10-8-6-4-2-1 minute intervals with 5-4-3-2-1 minute recoveries. Recovered to 14 miles, and finished with a hard mile. 7:31, 7:23, 7:12, 7:14, 7:10, 6:45, 6:31, 6:55, 6:02, 6:33, 6:22, 6:10, 6:29, 6:28, 6:15. Weird all over splits. Rolling hill run. Spent some of my run at Wheeler Farm. Such a beautiful place to run on a gorgeous morning. 6:44 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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