Part fartlek run, part tempo run. My brain was scattered today. Some days it is hard to focus. 20 minute warm up. (2.65 miles) 2 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. I originally planned three sets, but wasn't really feeling the workout. I was over four miles at the end of two sets, so I decided to just finish hard to six miles, with the final mile all out. The paces looked like this: 6:21, 6:28, 6:20, 6:29, 6:13, 5:48. 6:16 average for six miles. I think I need something more structured later this week. | 