Little Buddha

Week starting Dec 17, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.001.000.000.0017.50
Weight: 0.00
Mon, Dec 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

Just 4 miles after school tonight, with 1 mile at threshold pace- 5:40.

Weight: 0.00
Comments(1)
Tue, Dec 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, had a basketball game in Page, AZ, team played good, but we lost by 5 points. We have another game on Thursday so I won't be at the club run, but I am planning on Saturday morning if anybody is going to be around.

Weight: 0.00
Comments(1)
Fri, Dec 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this morning. My girls basketball team got their first win of the season last night against Park City, so a nice way to start off the Christmas break, and I'm glad to be done with the past week of school, I should now have a little more time to train.

Weight: 0.00
Comments(3)
Sat, Dec 23, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Easy 9.5 miles this morning from Brentwood Bowling back to La Verkin mainly on 600 North "powerline trail" then came back through Hurricane. Legs felt a little stiff, cold when I started out, but then warmed up a bit.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.001.000.000.0017.50
Weight: 0.00
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