Little Buddha

Week starting Nov 19, 2006

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 10.00 Year: 867.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 30.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.004.001.500.0016.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.004.000.000.0011.00

Did mile repeats at the park with Steve and Bill. I warmed 2 miles before Steve and Bill got there, then I did another 2 with them. After a good warm-up we started the workout.

1-5:29 Quite a bit faster than the first one two weeks ago. This had me a little worried.

2-5:18 I felt like I started this one fairly slow, but must have really picked it up on the second half.

3-5:23- This one hurt the most of the four we did.

4-5:24- Happy to finish this one.

1.5 mile cool down

Overall, good workout. I found it interesting that I would run the first half relaxed and slower, then really pick it up on the second half. Anyway, I was still pleased with the times considering we started the workout a little faster than we were probably planning, it felt good to be able to hang on and finish the workout with times that were pretty consistent.

Steve ran real strong. Bill had some calf issues after the first one, so he jogged around after that and got in some more easy miles. It was a nice, warm afternoon and quite a few people at the park, including two kids that were punks and were yelling at Steve and I the whole time, usually I just block out the negative comments and the "fat" "lazy" "unmotivated" people that like to make fun of runners. However, I really was getting upset at these younger kids today. Besides that everything was pretty enjoyable, well as enjoyable as mile repeats can be!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't run today, feeling a little sore from mile repeats, also had a very busy night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.500.005.50

4 easy miles this morning. Planning on running the 1.5 mile Turkey Trot at school. Should be able to run a lot faster than last year, considering I'm at least 20lbs lighter and in much better shape. Just finished the Turkey Trot- 8:33 and first place overall, nice victory over some tough 9th grade boys- I'll take my turkey and head to Colorado for the next few days. Hope everyone has an enjoyable holiday and I will plan meeting up with the St. George Running Club sometime next week.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.004.001.500.0016.50
Weight: 0.00
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