Little Buddha

Week starting Nov 11, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Blue Cumulus 12 Miles: 5.00Red Speedstar Miles: 2.00Black Landreth 6 Miles: 5.00
Weight: 165.50
Mon, Nov 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.  Dealing with some hip pain which is strange, I didn't run this evening.

Weight: 0.00
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Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time tonight, went out at 10:00 pm just did 2 miles easy ran over to Gary's and talked about the Jeep for Jordan.

Blue Cumulus 12 Miles: 2.00
Weight: 164.00
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Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning and then the La Verkin Loop this evening after driver's education.  My running has been hard to come by the last few weeks with teaching night school and being busy with some other things.

Blue Cumulus 12 Miles: 3.00
Weight: 166.00
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Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Ran down to the cow field and then back home.  Then did 20 minutes on the exercise bike.

Red Speedstar Miles: 2.00
Weight: 166.00
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Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park and then back to the La Verkin City park for Jansen's soccer party.  Had a fun time adults played a game against the kids.

Black Landreth 6 Miles: 5.00
Weight: 166.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Blue Cumulus 12 Miles: 5.00Red Speedstar Miles: 2.00Black Landreth 6 Miles: 5.00
Weight: 165.50
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