Little Buddha

Week starting Nov 04, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.009.0020.00
Blue Cumulus 12 Miles: 5.00Blue Launch Miles: 6.00
Weight: 164.67
Mon, Nov 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

45 minutes basketball this morning, 70 minutes basketball this evening.

Weight: 166.00
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Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles easy ran down through Confluence Park.  I saw a spike buck down by the river, which was interesting.  I felt pretty good on the run, legs a little sore.

Blue Cumulus 12 Miles: 5.00
Weight: 163.00
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Wed, Nov 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just basketball this morning.

Weight: 0.00
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Thu, Nov 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, was busy with Driver's Ed, got home and went and test drove a car for Jordan.  The car wasn't in very good shape so kind of a waste of time.

Weight: 0.00
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Fri, Nov 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning I was a little frustrated with a few of the guys I was playing with this morning, but still a nice way to start the day.

Tonight I did a 6 mile run over to Hurricane and back.  I stopped at a few of the used car lots and looked over what they had.  I struggled on the run even though it was only 6 miles it felt like 13.  PF hurting, legs and back stiff.

Blue Launch Miles: 6.00
Weight: 165.00
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Sat, Nov 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, went to Jansen's game early then spent most of the day with Jordan and Gary looking at cars, went to dinner at Paula's tonight to celebrate McKinzie's birthday.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.009.0020.00
Blue Cumulus 12 Miles: 5.00Blue Launch Miles: 6.00
Weight: 164.67
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