Little Buddha

Week starting Nov 05, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Hoka Mach 4 Teal Miles: 2.00Hoka Mach 4 Black Miles: 5.00
Weight: 213.00
Mon, Nov 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, then 30 minutes on the bike in the evening.

Weight: 0.00
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Tue, Nov 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

30 minutes bike this morning. 2 mile walk, Sprint 8 workout, 10 machines.

Hoka Mach 4 Teal Miles: 2.00
Weight: 0.00
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Wed, Nov 08, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the bike, then basketball this morning. 1 mile walk.

Weight: 0.00
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Thu, Nov 09, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 213.00
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Fri, Nov 10, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball, 1 mile walk, 30 minutes on the bike.

Weight: 0.00
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Sat, Nov 11, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Good run from the gym out on the Southern Parkway.  I did 2.5 miles out and then 2.5 miles back.  Going out 26:27 (10:34 pace) coming back was 24:06 (9:37 pace). Then I lifted weights did machines.

2 mile walk on Sunday.

Hoka Mach 4 Black Miles: 5.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.0011.0030.00
Hoka Mach 4 Teal Miles: 2.00Hoka Mach 4 Black Miles: 5.00
Weight: 213.00
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