Little Buddha

Week starting Nov 06, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 5.00New Black Pure Cadence 2 Miles: 10.00
Weight: 182.00
Mon, Nov 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

Basketball this morning. 30 minutes on the bike, 1 mile jog on treadmill.

Weight: 182.00
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Tue, Nov 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 mile over toward gravel pit and back, then 15 minutes on the bike.

Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
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Wed, Nov 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't feel very good, so I didn't run or ride the bike. Actually went to bed at 8:30, pretty early for me.

Weight: 0.00
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Thu, Nov 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran to the bridge and back, then 2 miles up along 600 North Trail. Came home and rode the bike for 20 minutes.

Hoka Huaka Miles: 5.00
Weight: 182.00
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Fri, Nov 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, 3 mile run this evening

Weight: 0.00
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Sat, Nov 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran over to Hurricane then out on 400 South came back via 600 North.

New Black Pure Cadence 2 Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.009.0030.00
Black Pure Cadence 2 Miles: 2.00Hoka Huaka Miles: 5.00New Black Pure Cadence 2 Miles: 10.00
Weight: 182.00
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