Little Buddha

Week starting Oct 23, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.007.0025.00
Nike Dual Fusion Trail Miles: 10.00Hoka Huaka Miles: 5.00
Weight: 0.00
Mon, Oct 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Rainy afternoon, so I just spent an hour on the exercise bike. 

Weight: 0.00
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Tue, Oct 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 1 mile over toward gravel pit, then turned around and did a loop down through Overlook Subdivison then back on 200 North, finished with .5 on the treadmill.

Nike Dual Fusion Trail Miles: 4.00
Weight: 0.00
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Wed, Oct 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, ran out of time.

Weight: 0.00
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Thu, Oct 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just 3 miles tonight on the treadmill at the gym.

Weight: 0.00
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Fri, Oct 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Did Nephi's Twist loop, knees not feeling too good. Rode bike for 30 minutes

Nike Dual Fusion Trail Miles: 6.00
Weight: 0.00
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Sat, Oct 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did 5 miles out past Sky Ranch on the dirt road, really struggling with knee pain.

Hoka Huaka Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.007.0025.00
Nike Dual Fusion Trail Miles: 10.00Hoka Huaka Miles: 5.00
Weight: 0.00
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