Little Buddha

Week starting Oct 17, 2021

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.0014.0020.00
Weight: 204.00
Mon, Oct 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.005.00

Basketball this morning, same frustrations as always. 1 mile on the treadmill, my ankle started hurting so I moved to the bike and did another 25 minutes, then 8 machines of weight lifting.

Weight: 0.00
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Tue, Oct 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't run today, didn't feel very good. I went to Jarren's Regional race, he didn't run as well as he had hoped. Ran 17:18 and placed 35th.

Weight: 0.00
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Wed, Oct 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, things were better.

Weight: 0.00
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Thu, Oct 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Walk to cow field with Sunny.

Weight: 0.00
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Fri, Oct 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning. 3 mile run from the gym around Sky Mountain, actually felt pretty good. I lifted pretty hard at the gym 12 machines, plus some sit ups at home.

Weight: 204.00
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Sat, Oct 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

2 mile walk, mowed the lawn and worked on the roof tile. Pretty sore today from lifting and running yesterday.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.0014.0020.00
Weight: 204.00
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