Little Buddha

Week starting Oct 14, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00
Blue Pureflow 5 Miles: 4.00Yellow Glycerin Miles: 3.00
Weight: 0.00
Mon, Oct 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

3 miles ran from Sullivan Park up the trail and then back. 1 mile on the treadmill when I got home cold and windy.

Blue Pureflow 5 Miles: 4.00
Weight: 0.00
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Tue, Oct 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get a run in today, lots of meetings.

Weight: 0.00
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Wed, Oct 17, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Thu, Oct 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

I did the Pah Tempe Loop

Yellow Glycerin Miles: 3.00
Weight: 0.00
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Fri, Oct 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Sat, Oct 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, went to Salt Lake

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00
Blue Pureflow 5 Miles: 4.00Yellow Glycerin Miles: 3.00
Weight: 0.00
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