Little Buddha

Week starting Oct 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.006.0041.00
Yellow Launch Miles: 10.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 12.00
Weight: 176.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball-179

3 miles this evening- 2 down to cowfield and back and then 1 on the treadmill

Yellow Launch Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

This was a good run today, legs felt better.  I ran down to Pah Tempe and then up the canyon to Sugar Loaf and turned back.  The river was running pretty high due to lots of rain the last two days.

Nike Dual Fusion Trail Miles: 6.00
Weight: 178.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.000.002.009.00

Basketball this morning again legs felt pretty good- 174

Really good tempo workout on the treadmill.  I loaded my Toquerville route and hit the following splits.

6:55, 13:41, 20:17, 26:47, 33:08 (6:37 avg)

Here is the comparison to the last time I did this workout

7:04, 13:43, 20:25, 27:04, 33:21 (6:40 avg)

I have come to realize that on the treadmill you can only got up to 6:00 min pace if you have the setting on a decline, so next time I'm going to do just a flat route.

Also did 1 mile warm-up, cool-down

New Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, had Parent Teacher Conferences, then got home and didn't feel like doing anything.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.002.009.00

Basketball this morning.

Did Valley Academy loop this afternoon, legs were dead and I ended up pretty much walking the last six miles.

Yellow Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Sandhollow Senior Games.  Ran with Bill and Scott out around the lake, quite a bit of stopping and some walking. After the run went to Jarren's soccer game, he scored a goal which was fun.

Grey Launch Miles: 12.00
Weight: 174.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.005.000.006.0041.00
Yellow Launch Miles: 10.00Nike Dual Fusion Trail Miles: 6.00New Black Pure Cadence 2 Miles: 7.00Grey Launch Miles: 12.00
Weight: 176.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: