Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Wed, Oct 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.000.002.009.00

Basketball this morning again legs felt pretty good- 174

Really good tempo workout on the treadmill.  I loaded my Toquerville route and hit the following splits.

6:55, 13:41, 20:17, 26:47, 33:08 (6:37 avg)

Here is the comparison to the last time I did this workout

7:04, 13:43, 20:25, 27:04, 33:21 (6:40 avg)

I have come to realize that on the treadmill you can only got up to 6:00 min pace if you have the setting on a decline, so next time I'm going to do just a flat route.

Also did 1 mile warm-up, cool-down

New Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
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