Little Buddha

Week starting Sep 25, 2022

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.002.000.002.0030.00
Hoka Rincon 2 Black Miles: 10.00Hoka Mach 4 Black Miles: 3.00
Weight: 205.67
Mon, Sep 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. Sprint 8 Workout, felt pretty good, then 10 machines. Came home and walked 2 miles.

Hoka Rincon 2 Black Miles: 4.00
Weight: 206.00
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Tue, Sep 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 mile run, 2 mile walk.

Weight: 0.00
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Wed, Sep 28, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile walk early this morning. 2 mile work, Sprint 8 (11:19) 8 weights

Weight: 0.00
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Thu, Sep 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Good run down to Interstate Rock and back.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Fri, Sep 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball

Weight: 205.00
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Sat, Oct 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

Nephi's Twist

2 miles to Trails Subdivision 18:42 (9:18)

2 miles hike Nephi Twist

2 mile tempo 15:43 (7:48)

I felt pretty good. 

Did a walk later in the evening.

 

 

 

Hoka Rincon 2 Black Miles: 6.00
Weight: 206.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.002.000.002.0030.00
Hoka Rincon 2 Black Miles: 10.00Hoka Mach 4 Black Miles: 3.00
Weight: 205.67
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