Little Buddha

Week starting Sep 17, 2017

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Blue Pureflow 5 Miles: 10.00Yellow Glycerin Miles: 5.00Clifton 2 Miles: 5.00Grey Launch 4 Miles: 3.00
Weight: 187.00
Mon, Sep 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today

Blue Pureflow 5 Miles: 5.00
Weight: 0.00
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Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran over to KW Realty and back home.  5 miles total, on the 4th mile I picked up the pace, but only could hit 7:15.  I've really lost a lot of speed the last few years

Blue Pureflow 5 Miles: 5.00
Weight: 187.00
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Wed, Sep 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran down to Trails Subdivison then back past gravel pit. 20 minutes on the bike.

Yellow Glycerin Miles: 5.00
Weight: 0.00
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Thu, Sep 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not much time or energy today

Weight: 0.00
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Fri, Sep 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park, felt pretty good.

Clifton 2 Miles: 5.00
Weight: 0.00
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Sat, Sep 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Ran from the highway up to the Overlook and back down.  Then did 30 minutes on the bike.

Grey Launch 4 Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Blue Pureflow 5 Miles: 10.00Yellow Glycerin Miles: 5.00Clifton 2 Miles: 5.00Grey Launch 4 Miles: 3.00
Weight: 187.00
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