Little Buddha

3 miles out by Three Falls, finished just before a crazy thunderstorm.  I had a very hard time seeing the road as I drove home.  Jansen and I were joking it was the end of the world.

Got home and did 10 minutes on the bike.

Not much time today.  Did drivers ed, then bishop stuff all night.

Basketball this morning.

A really good and interesting workout for me this evening.  I created my Toquerville Tempo route on ifit and went and tried it out at the gym. After an easy mile warm-up I got right into the tempo.  I could probably go back and figure out my splits better, but this is pretty close

1-7:04

2-13:43

3-20:25

4-27:04

5-33:21

6:40 pace, with no stops and slowing down, in fact I increased the pace the last 1.5 miles.

Anyway, it was fun and I think this might work on the nights that I'm not able to get out and actually do the workout on the road.

Wow I was pretty sore today, from the treadmill workout yesterday.  I only managed 3 miles over to the gravel pit and back.

4 miles this morning. Ran over to HHS and back 

A decent run today. I didn't get out until about 11, because Jarren had a early morning soccer game in St. George.  I ran up to the Overlook via the twist trail going up, coming down I stayed on the road and did tempo pace for two miles, which felt pretty good considering my legs have been sore ever since the treadmill workout on Wednesday.  The temperature is finally cooling off.  I really enjoy fall and spring in Southern Utah.