Little Buddha

Week starting Sep 12, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.001.000.004.0030.00
Hoka Rincon 2 Black Miles: 18.00Clifton 2 Miles: 2.00
Weight: 0.00
Mon, Sep 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Did weights 9 machines, 30 minutes on the exercise bike and then 2 mile walk.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Tue, Sep 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

1 mile warm-up at the track then 1 x 800m (3:34), and 2 x 400m (1:40, 1:33). 2 mile walk this evening.

Weight: 0.00
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Wed, Sep 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 miles Sprint 8 Advanced Workout (11:32 avg) 12 machines 2 x 12 lifting, then 2 mile walk with Sunny.

Hoka Rincon 2 Black Miles: 4.00
Weight: 0.00
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Thu, Sep 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles from High School out to 400 South and back.

Clifton 2 Miles: 2.00
Weight: 0.00
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Fri, Sep 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 in 30 minutes miles over to Zions Bank.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Sat, Sep 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

9 miles this morning from the old bowling alley out to Sand Hollow to watch the start of the Ironman. Ran with Bill and Jarren. I had to keep stopping, but overall a pretty good run for me.

2 mile walk in the evening.

Hoka Rincon 2 Black Miles: 9.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.001.000.004.0030.00
Hoka Rincon 2 Black Miles: 18.00Clifton 2 Miles: 2.00
Weight: 0.00
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