Little Buddha

Week starting Sep 18, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.004.0035.00
Grey Launch Miles: 12.00Yellow Glycerin Miles: 5.00Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 9.00
Weight: 0.00
Mon, Sep 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Ran from the high school out on 400 South to 1760 West and then back to the high school. After that I came home and did 1 x 10 reps of circuit training, then 20 minutes on the bike.

Grey Launch Miles: 4.00
Weight: 0.00
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Tue, Sep 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles down through Confluence Park, started off not feeling very good, legs especially hamstrings sore from lifting.  However, once I got into the run I felt ok, pace was pretty slow.

Yellow Glycerin Miles: 5.00
Weight: 0.00
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Wed, Sep 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin loop, then 10 minutes on the bike.  Did 1 x 10 rep circuit

Grey Launch Miles: 3.00
Weight: 0.00
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Thu, Sep 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Pah Tempe and then up the canyon.  The river was running super high and fast today after a few days of rain.

Nike Dual Fusion Trail Miles: 5.00
Weight: 0.00
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Fri, Sep 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Trails Subdivision and then back home

Grey Launch Miles: 5.00
Weight: 0.00
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Sat, Sep 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

Did the Tractor Supply Loop.  I felt pretty good, for most of the run, even though the pace was pretty slow. Got home and did 10 minutes on the bike.

Hoka Huaka Miles: 9.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.004.0035.00
Grey Launch Miles: 12.00Yellow Glycerin Miles: 5.00Nike Dual Fusion Trail Miles: 5.00Hoka Huaka Miles: 9.00
Weight: 0.00
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