| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 2.00 | 1.50 | 9.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Basketball this morning for 40 minutes= 4 miles | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Tough run tonight, not because of the pace or the route so much, but because of the blasted heat! I left the house at 4:30 pm and did 10 miles out along the 600 North Trail to Sky Mountain Golf Course then a mile through Sky Mountain, then turned around and came back. I did this route, because I knew there would be water and I needed plenty of it. Maybe, I'll wise up and try to get going better in the morning. I don't get much support from my family when I try to go on a run at night, yet I also get in trouble if I stay home and try to run on the treadmill.
Cumulus-139.5 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Easy 5 this morning, legs a little sore from yesterday Big difference between my 10 mile run tonight and the one I did
yesterday afternoon. The main factor was the temperature. I went out
tonight at 8:30 after the sun had gone down, I really don't prefer
running on the road in the dark, but had to do it tonight. Did an out
and back to Toquerville. Going out was just over 40 minutes 8:08 pace,
coming back was 37:11 7:25 pace, which included a few times jumping off
the road into the ditch to avoid becoming roadkill. I was pretty happy
with the run tonight. I need to get in a speed session this week but my
body has been disagreeing with me. Nimbus-335.5
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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3 miles around Worthen Park and downtown St. George, then 2 more miles from the Running Store before running with the club. The club run was good, we did loops around the course near the store, ran a total of 6 miles. The temperature was nice and it felt good to run on grass, brought back some memories of running cross country races on golf courses. Cumulus-150.5
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 2.00 | 1.50 | 5.00 | 15.50 |
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Had trouble getting out of bed this morning, but managed to make it over to play basketball for an hour. Did a good speed workout tonight. 1600-5:28 800-2:37 400-73 1600-5:34 800-2:39 400-72 Pretty pleased with this workout, I've been wanting to do it all week, but I've been pretty busy. DS Trainer-66
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Easy 4.5 miles this morning down through Confluence Park, my hips were really hurting so the run was very slow. I think I'm probably a little sore from the speed workout last night. Nimbus-339.5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 2.00 | 1.50 | 9.00 | 60.00 |
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