Little Buddha

Week starting Aug 16, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 78.00 Year: 285.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Blue Launch 4 Miles: 6.00Blue Pureflow 5 Miles: 2.00
Weight: 202.80
Mon, Aug 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles at the gym in 30 minutes (15:00 min pace). Then 1 mile walk with Sunny.

Blue Launch 4 Miles: 3.00
Weight: 203.00
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Tue, Aug 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time tonight, went with Sunny on a walk to the cow field.

Weight: 204.00
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Wed, Aug 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile on the treadmill in 15:00 minutes, then did 10 machines 2 x12 reps. Then ran from the gym to the 13th tee box, then back. 2 miles in 28:00 minutes. I was able to jog a little, but still lots of stiffness in the ankle, also it was 110 degrees outside so that made it more difficult.

Blue Launch 4 Miles: 3.00
Weight: 202.00
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Thu, Aug 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk/jog over to the park in Zion View Estates and back home, still very hot outside. Jansen went through the temple this evening in Cedar City, it was a really great session.

Blue Pureflow 5 Miles: 2.00
Weight: 202.00
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Fri, Aug 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't do anything today, my ankle was kind of sore today so I took the day off.

Weight: 0.00
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Sat, Aug 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk this evening.

Weight: 203.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Blue Launch 4 Miles: 6.00Blue Pureflow 5 Miles: 2.00
Weight: 202.80
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