Little Buddha

Week starting Jun 24, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.500.000.000.004.5030.00
Black Landreth 6 Miles: 6.50Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 7.00
Weight: 165.00
Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.001.508.00

Good start to the week.  Played basketball for 60 minutes then went out to my school and did a 6.5 mile run I will call Figure 8. Went out past church farm, then turned on the road to Sand Hollow, then looped back past some farms, then up past Jerry's, then back to the church.  Pace was slow, as are most of my runs lately.

Black Landreth 6 Miles: 6.50
Weight: 164.00
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did 3 miles this evening, 2 with Sunny down to the cow field and back and then 1 with Jansen.  Spent most of the day watching Jordan play basketball.

Blue Cumulus 12 Miles: 3.00
Weight: 167.00
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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran 2 miles from Austin Butler's out past church farm back to HIS.  Then ran home from HIS.

Blue Launch Miles: 7.00
Weight: 164.00
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Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Did La Verkin Loop and then extended down through Overlook Sub and then extended over to Beechers

Played basketball with Matt Steiger tonight for 90 minutes.

Weight: 0.00
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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run got up late and then met up with the family and went to Lagoon all day long.

Weight: 0.00
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Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just ran around Salt Lake near the condo.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.500.000.000.004.5030.00
Black Landreth 6 Miles: 6.50Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 7.00
Weight: 165.00
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