Little Buddha

Week starting Jan 29, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 9.00 Month: 41.00 Year: 109.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 208.00
Black Nike Pegasus 35 Lifetime Miles: 81.00
Hoka Rincon 2 Black Lifetime Miles: 209.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 70.00
Hoka Mach Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.004.000.003.0038.00
Blue Cumulus 12 Miles: 11.00Red Speedstar Miles: 9.00Launch Miles: 3.00Black Landreth 6 Miles: 12.00
Weight: 162.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles ran over to the high school and then back home, had some blister issues

Blue Cumulus 12 Miles: 6.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.004.000.000.009.00

Good workout tonight.  I did a 4 mile tempo run from Toquerville mile post 5 to mile post 1

Did 2 mile warm-up then stretched.

1-5:57

2-6:16

3-6:32- Struggled up the hill leaving Toquerville

4-5:57 Good effort on the downhill.

24:43 (6:10 average)

Did 3 miles cool-down

Red Speedstar Miles: 9.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Played basketball tonight

Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 miles out to my school, it was cold tonight.  I'm not a fan of the wind.

Blue Cumulus 12 Miles: 5.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

An easy 3 this morning.

Launch Miles: 3.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Pretty decent run this morning on the Dogtown Half Course.  I had never been on part of the trail, so that was fun running somewhere new for a change.  I actually felt a lot better than I did at the St. George Half two weeks ago and my splits were quite a bit better.  I think if I would have pushed it a little harder at the end and ran 1 more mile I would have been about 4  minutes faster than my race time from two weeks ago.

1-8:28

2-7:23

3-6:53

4-6:49

5-7:06

6-7:42

7-7:33

8-6:51

9-7:49

10-8:45

11-7:27

12-8:20

7:37 average

Black Landreth 6 Miles: 12.00
Weight: 162.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.004.000.003.0038.00
Blue Cumulus 12 Miles: 11.00Red Speedstar Miles: 9.00Launch Miles: 3.00Black Landreth 6 Miles: 12.00
Weight: 162.17
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