Little Buddha

Week starting Jan 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	809.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Nike Pegasus 37 Black Lifetime Miles:						53.00
Nike Pegasus 38 Lime Lifetime Miles:						27.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	4.00	23.00

Nike Flex Trail 2 Miles: 5.00	Blue Cumulus 12 Miles: 3.00	Kinvara Miles: 11.00

Weight: 167.00

Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

Basketballt this morning, didn't do anything this evening not feeling very good.

Weight: 0.00

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Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran down through the Confluence felt pretty good this afternoon. I've been really busy lately so just happy when I can fit a run in right now.

Nike Flex Trail 2 Miles: 5.00

Weight: 167.00

Comments(1)

Wed, Jan 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	2.00	5.00

Basketball this morning and then a short 3 mile run this afternoon over to the bridge and back.

Blue Cumulus 12 Miles: 3.00

Weight: 167.00

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Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles this evening nothing too exciting

Kinvara Miles: 8.00

Weight: 167.00

Comments(2)

Fri, Jan 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

La Verkin Loop

Kinvara Miles: 3.00

Weight: 0.00

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Sat, Feb 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I didn't get a run in today. I'm a slacker.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	4.00	23.00

Nike Flex Trail 2 Miles: 5.00	Blue Cumulus 12 Miles: 3.00	Kinvara Miles: 11.00

Weight: 167.00

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