Little Buddha

Week starting Jan 26, 2020

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.004.0015.00
Blue Pureflow 5 Miles: 6.00Grey Launch 4 Miles: 5.00
Weight: 202.00
Mon, Jan 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Tue, Jan 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 painfully slow miles on the treadmill today, just didn't feel very good.

Blue Pureflow 5 Miles: 3.00
Weight: 0.00
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Wed, Jan 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing tonight, was pretty busy between driving, going to STG to pick up a chair for a ward member, then an interview that lasted a long time.

Weight: 0.00
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Thu, Jan 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.  Today marked one year from when I injured my ankle and even though it is getting better, it still bothers me quite a bit when I try to run.  This has been a really frustrating injury.

Weight: 0.00
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Fri, Jan 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, not as much running as usual. 3 miles from the gym over to the golf course and back

Blue Pureflow 5 Miles: 3.00
Weight: 202.00
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Sat, Feb 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles down to Pah Tempe and then up the canyon and back.  I've been having more ankle pain this week as compared to the last few weeks.

Grey Launch 4 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.004.0015.00
Blue Pureflow 5 Miles: 6.00Grey Launch 4 Miles: 5.00
Weight: 202.00
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