Little Buddha

6 miles ran over to the high school and then back home, had some blister issues

Good workout tonight.  I did a 4 mile tempo run from Toquerville mile post 5 to mile post 1

Did 2 mile warm-up then stretched.

1-5:57

2-6:16

3-6:32- Struggled up the hill leaving Toquerville

4-5:57 Good effort on the downhill.

24:43 (6:10 average)

Did 3 miles cool-down

Played basketball tonight

Ran 5 miles out to my school, it was cold tonight.  I'm not a fan of the wind.

An easy 3 this morning.

Pretty decent run this morning on the Dogtown Half Course.  I had never been on part of the trail, so that was fun running somewhere new for a change.  I actually felt a lot better than I did at the St. George Half two weeks ago and my splits were quite a bit better.  I think if I would have pushed it a little harder at the end and ran 1 more mile I would have been about 4  minutes faster than my race time from two weeks ago.

1-8:28

2-7:23

3-6:53

4-6:49

5-7:06

6-7:42

7-7:33

8-6:51

9-7:49

10-8:45

11-7:27

12-8:20

7:37 average