| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 2.00 | 0.00 | 0.00 | 20.00 |
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| Blue Stratus Miles: 5.00 | Glycerin Miles: 6.00 | Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. I went and played basketball this morning, but didn't feel like doing anything when I got home tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles over to Hurricane City Park and then back home. Today has been a really bad day for me. I found out I have to take the Praxis Test II in World History and U.S. History. I have had a pretty bad attitude about it for most of the day, but I guess complaining isn't really going to change the fact I still have to take the test. I am going to take the test in March rather than in June, because the date in June is the same day as the Utah Valley Marathon and I would hate to mess up my race schedule with a test. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, I thought about it, but just didn't fit it in. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles this morning. This hasn't been a very good week of running, too many other things going on. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 2.00 | 0.00 | 0.00 | 9.00 |
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Good 9 mile run this afternoon. I barely beat the 8 minute guy which was good. I ran 1:11:11 so 7:54 average. This was good because I walked up some of the hills. I run out and back on 600 North Trail, which is quickly becoming a road now. Mile 7 and 8 were both under 7 minute pace, which was good. I over dressed again which made the run a little uncomfortable. Anyway, not a many miles as last week. In fact I'm still not really into training mode yet, but I've been pretty busy with some other things, so I'll continue to try to run when I can and when I feel like it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 2.00 | 0.00 | 0.00 | 20.00 |
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| Blue Stratus Miles: 5.00 | Glycerin Miles: 6.00 | Defyance Miles: 9.00 |
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