Little Buddha

April 23, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.002.000.000.009.00

Good 9 mile run this afternoon.  I barely beat the 8 minute guy which was good.  I ran 1:11:11 so 7:54 average.  This was good because I walked up some of the hills.  I run out and back on 600 North Trail, which is quickly becoming a road now.  Mile 7 and 8 were both under 7 minute pace, which was good.  I over dressed again which made the run a little uncomfortable.  Anyway, not a many miles as last week.  In fact I'm still not really into training mode yet, but I've been pretty busy with some other things, so I'll continue to try to run when I can and when I feel like it.

Defyance Miles: 9.00
Weight: 156.00
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