Went over and finally ran with the Snow Canyon Cross Country team, I'm going to be helping them out this fall as an assistant, but my work schedule, the extra drive over to St. George, and my busy summer have made it difficult for me to make it over to the 6:00 am practice. This morning I ran with the "A" group and went just over 6.5 miles, did .5 warm-up on the track. Ran down Sunset to the Trail then up to Snow Canyon Parkway and back, did one Castle Rock hill loop with a kid named Colby. |