Really good workout this morning did 4x1 mile repeats on the high school course. 1-6:00 first repeat felt good, but body was still not quite warmed up 2-5:42 from the start I already felt a lot faster and pushed the pace pretty good, raced past two people walking their dogs and one tired to bite at me, fortunately I was going fast enough he missed and the owner pulled him back closer to him. 3-5:39 felt really good on this one. 4-5:33 shorter rest between the 3rd and 4th repeat, so I thought the time would be quite a bit slower, but I surprised myself by running my fastest time of the workout. Felt really good and pushed Brandon throughout most of the last one, he did out kick me once we hit the track, but it was close. Did a mile cool-down. This afternoon I will do some more repeats at a slower pace with some of the younger kids. Did a few more mile repeats this afternoon pacing a few of the girls on the team. 1-6:22 2-6:45 3-6:52 | 